As corporations, improving the health and productivity of the employees is a WIN-WIN scenario.
I can help you build an effective employee wellness program based on your unique company work culture. By doing so, you are not only empowering your employees, but also lowering the cost of employer-provided health care.
From an employee’s point of view:
Improved employee morale
From an employer’s standpoint:
Lowered health care costs
Reduced workers' compensation and disability-related costs.
As a wellness consultant, I work with organizations to provide consulting and coaching services to develop a custom wellness program that works for your needs.
The focus is to view the wellness program as a holistic one, where the employees within your organization are working toward their fullest potential by leading an active, nourished, mindful and productive lifestyle.
This approach incorporates nutritious balanced meals, sleep hygiene tips, stress management guidance and tools for productivity.
Book your call for availability & pricing and I can share how I can help your organization develop an outcome focussed and customized plan, so that your employees thrive!
My services are offered in three formats:
Note: Depending on the needs of your organization, we can create a custom mix of all of the offerings below.
The workshops are 60 minute sessions with time for Q&A.
I also offer office hours as a follow up, for any questions and clarifications required.
Here are a list of workshop topics:
Lifestyle tips for better sleep
Importance of routines: Morning & Night
Nutrition tips to promote deep sleep
Best Practices To Prevent Burnout
Recognizing signs of Overwhelm and Burnout
Setting Boundaries effectively
Finding your village: Mobilizing internal & external resources
Productivity and Wellness
Why overwhelm has a domino effect on our wellness
Work-life integration vs Work Life balance
Energy management vs Time management
Nutrition Coaching Sessions
Intuitive eating and how to create balanced meals
Tips to overcome Sugar addiction
Meal prep tips for everyone
How to read food labels & shop groceries with confidence
The goal of group programs is to get the employee from a burnout state to high performance, where they are highly productive but also embracing ease and purpose. Here is the format of the group sessions:
6 LIVE weekly Zoom sessions. Ask me about in-person availability
The sessions are recorded calls
Office hours weekly
This is offered as a 6 month program and reserved for a limited set of employees.
The goal of this program is personal development and coming up with personalized plans to help the employee go from stuck to high performance.
The sessions are offered bi-weekly or monthly.
In addition to 1:1 coaching time, they will also have access to recorded training videos focused on Nutrition, Sleep Hygiene and Productivity.